Dhakes's Journal, 06 January 2011

With steel toes and all work crap

210.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 86.65g | Prot: 107.31g | Carb: 54.07g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Atlantic Salmon (Farmed). more...

3121 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...