Weigh In record (no journal entry) for 06 January 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2021 kcal
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Fat: 54.06g | Prot: 114.86g | Carb: 266.55g.
Breakfast: Fat Free Plain Yogurt, HempPlus Granola, Blackberries. Lunch: Rice (Freebird), Lettuce (Freebird), Onions (Freebird), Cilantro (Freebird), Pico de Gallo (Freebird), Hot Sauce (Freebird), Roasted Veies (Freebird), White Chicken (Freebird), Black Beans (Freebird), Monterrey Jack Cheese (Freebird), Spinach Tortilla (Freebird). Dinner: hot dog, chili hot dog. Snacks/Other: Cut and Peeled Baby Carrots. more...
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2640 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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