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(22 Oct 09) 147.0 lb
(16 Jul 12) 148.0 lb
JDuc's own diet
losing 0.0 lb a week
FatSecret member since: 20 Feb 10
JDuc's Weight History
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cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 395kcal | fat: 16.01g | carbs: 38.58g | prot: 23.47g
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
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JDuc's Latest Posts
Under exercise, instead of tracking it by the actual exercise done, enter actual calories burned
Many of us have Body Buggs, or some other calorie counter.
It would be EXTREMELY helpful to allow us to enter in these number from some other far lesser quality tracking site.
I'm FAR more pleased with the Fat Secret site (and Android Phone application) than I am with anything else I've found out there.
Having the ability to physically enter my actually calories burned rather than go off of some precalculated number would work wonders for a lot of us I'm sure.
Even having the ability to enter the number of steps that these devices read would be wonderful! All of this goes a long way towards helping to live an active, healthy life style.
21 Mar 2010, 10:22
Make RDI changes retroactive to a specific date?
I've been trying to determine my RDI and over the past few days I've learned that the RDI that I initially put in is wayyyy low based on the intensity and amount of exercise I'm doing. I've had to adjust it as necessary. However, I've not seen a way to make that adjustment retroactive back to a specific date. Is this even possible?
It's a real downer to see that I've been over my RDI when in fact, I've been well UNDER what it SHOULD be according to my trainer. When getting in shape is so much about motivation, this can play a major part in keeping motivated.
Anyone know if this is possible? If not, Devs, could you possibly add this as a medium priority to future site updates?
25 Feb 2010, 19:40
Droid brought me here
Whoo hoo! Another Droid user! Makes this whole process much much easier! I only wish it would incorporate the body bug or something similar. Would make it a solid 100% solution.
25 Feb 2010, 19:33
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JDuc's Recent Food & Exercise
1 serving Spark Energy Drink
1 serving Crunchy Granola Bars - Oats 'N Honey
1/4 cup whole Cooked Beets (from Fresh)
Bicycling (fast) - 15/mph
Bicycling (moderate) - 13/mph
Bicycling (very fast) - 17.5/mph
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Bodybugg or GoWearFit users
This is for users of body sense wear
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are now buddies.
Turkey Mini Meatballs
recipe to their cook book.
at 174.2 lb.
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