JDuc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 16th: 566 * 30%
fat: 22.08g
|
protein: 20.31g
|
carbs: 68.79g
2270*  1704
January 2011
Wed 26th: 1538 * 81%
fat: 44.74g
|
protein: 50.69g
|
carbs: 245.02g
- -
Tue 25th: 2118 * 111%
fat: 62.07g
|
protein: 112.37g
|
carbs: 292.06g
- -
Mon 24th: 1906 * 100%
fat: 37.12g
|
protein: 105.64g
|
carbs: 303.96g
- -
Fri 7th: 1061 * 56%
fat: 36.33g
|
protein: 41.10g
|
carbs: 146.07g
- -
Thu 6th: 2021 106%
fat: 54.06g
|
protein: 114.86g
|
carbs: 266.55g
2640*  619
Wed 5th: 2254 * 119%
fat: 51.59g
|
protein: 109.79g
|
carbs: 345.37g
- -
Tue 4th: 1999 * 105%
fat: 71.91g
|
protein: 94.97g
|
carbs: 251.92g
- -
Mon 3rd: 1893 100%
fat: 49.19g
|
protein: 100.04g
|
carbs: 261.25g
- -
Sun 2nd: 1746 92%
fat: 32.78g
|
protein: 87.48g
|
carbs: 256.10g
2724*  978
December 2010
Tue 28th: - - 1933* -
Thu 23rd: 253 * 13%
fat: 5.38g
|
protein: 11.37g
|
carbs: 38.38g
- -
November 2010
Wed 3rd: 313 * 16%
fat: 2.92g
|
protein: 6.24g
|
carbs: 68.39g
- -
Tue 2nd: 2148 * 113%
fat: 61.85g
|
protein: 108.74g
|
carbs: 293.61g
- -
Mon 1st: 1830 * 96%
fat: 42.89g
|
protein: 124.32g
|
carbs: 227.85g
- -
May 2010
Wed 26th: 1030 * 54%
fat: 11.49g
|
protein: 46.94g
|
carbs: 194.72g
- -
Tue 25th: 1016 * 53%
fat: 25.78g
|
protein: 73.09g
|
carbs: 126.05g
- -
Mon 24th: 1771 * 93%
fat: 49.42g
|
protein: 122.80g
|
carbs: 214.71g
- -
Thu 13th: 924 * 49%
fat: 20.00g
|
protein: 48.00g
|
carbs: 141.76g
- -
Wed 12th: 1849 * 97%
fat: 70.24g
|
protein: 91.40g
|
carbs: 230.81g
- -
Tue 11th: 334 * 18%
fat: 5.88g
|
protein: 11.75g
|
carbs: 62.76g
- -

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