Weigh In record (no journal entry) for 06 January 2011
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127.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1031 kcal
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Fat: 35.27g | Prot: 38.72g | Carb: 146.21g.
Breakfast: coffee, half and half, splenda, water, orange, activia. Lunch: culvers cheese curds, water, gushers, fruit roll up. Dinner: water, milk, rice chex. Snacks/Other: marshmallow. more...
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2089 kcal
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Activities & Exercise:
Housework - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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