Weigh In record (no journal entry) for 02 October 2013
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127.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1552 kcal
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Fat: 74.96g | Prot: 94.91g | Carb: 115.46g.
Breakfast: Café Latte, Bananes. Lunch: Jus d'Orange, Bière, Bonbons de Chocolat au Lait, Hellmann's Real Mayonnaise, Amir Shish Taouk Pita. Dinner: Pommes de Terre Rouges (Chair et Peau), Salade d'Huile et de Vinaigre (Recette Maison), Canneberges Séchées (Sucrées), Bavette de Boeuf, Fromage de Chèvre (Mou), Salade d'Epinards. more...
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2351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 34 minutes, Desk Work - 4 hours, Sitting - 5 hours and 6 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.6 lb a week
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