bethclem's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
234.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
888 kcal Fat: 10.09g | Prot: 18.05g | Carb: 190.28g.   Breakfast: red apple, Banana, Steel Cut Irish Oatmeal. Lunch: mixed veg, brown rice. Snacks/Other: caramel corn, Chocolate Bunny Grahams (Annie's Homegrown). more...
on diet bethclem's own diet  

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