bethclem's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
234.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
888 kcal Fat: 10.09g | Prot: 18.05g | Carb: 190.28g.   Breakfast: Steel Cut Irish Oatmeal, Banana, red apple. Lunch: brown rice, mixed veg. Snacks/Other: caramel corn, Chocolate Bunny Grahams (Annie's Homegrown). more...
on diet bethclem's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

lsarchitect recorded a Weigh In at 208.0 lb.
John10251 supported Mistybenner's Journal Entry.
Gordon5cc recorded a Weigh In at 162.0 lb.
philmck commented on fred4win's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tadthompson updated their Food Diary.
alaceves recorded a Weigh In at 197.5 lb.
Lindag0703 added dayberndt's "Breaded" Chicken Shake & Bake recipe to their cook book.