Weigh In record (no journal entry) for 21 December 2020
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1401 kcal
|
Fat: 53.71g | Prot: 64.79g | Carb: 28.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Parmesan Cheese (Grated) , Renee's Gourmet Caesar Dressing, Romaine Lettuce (low carb), Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs, Cucumber (low carb). Dinner: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Chicken Wing. Snacks/Other: Merlot Wine. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|