Weigh In record (no journal entry) for 02 October 2013
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177.7 lb
Lost so far: 25.6 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2013:
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1236 kcal
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Fat: 28.40g | Prot: 68.44g | Carb: 167.65g.
Breakfast: Nestlé Suflair, Shefa Leite Desnatado, Toddy Toddy Light. Lunch: Molico Sorvete Creme, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Curto, Cozido). Dinner: Molico Sorvete Creme, Panco Pão Integral Total 15 Grãos, Arroz Branco (Curto, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Shefa Leite Desnatado, Toddy Toddy Light, Croutons Simples. more...
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2183 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...
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losing 13.9 lb a week
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