alferreira's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
179.7 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2013:
1323 kcal Fat: 44.62g | Prot: 58.94g | Carb: 159.34g.   Breakfast: Shefa Leite Desnatado, Toddy Toddy Light. Lunch: Arroz Branco (Curto, Cozido), Sadia Almondega de Carne. Dinner: Panco Pão Integral Total 15 Grãos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Suflair, Bem Casado, Becel Margarina Original, Lacta BIS, Wickbold Pão Australiano, Molico Sorvete Creme. more...
2216 kcal Activities & Exercise: Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
on diet alferreira's own diet  

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