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It's been a while since my last weigh-in. I stepped off the wagon for a reason I felt was well founded. It was no different than when I stepped off the wagon back when my father became terminally ill and my divorce was allowed to get the better of me. Only this time, it was because i didnt want to upset the apple cart knowing a new person was entering out household. As humans, we are skillfully creative at coming up with excuses to fail. We get so far like I did and then we purposely sabotage ourselves. It is not the food I consume or the exercise I do that is important. It was about how badly I want to be healthy and how high I hold myself. My family members are important but I can not help them if I can't help myself.
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2013:
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1210 kcal
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Fat: 23.61g | Prot: 120.60g | Carb: 141.46g.
Breakfast: Egg White, Tomatoes, Fuji Apples. Lunch: Quinoa (Cooked), Tilapia (Fish), Sweet Potato. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Tilapia (Fish). Snacks/Other: Pro Fight Pure 100% Whey Complex, Roasted Unsalted Cashew Nuts, Blueberries (Unsweetened, Frozen), Mountain High Fat Free Plain Yoghurt. more...
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gaining 0.1 lb a week
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