Weigh In record (no journal entry) for 02 October 2013
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1970 kcal
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Fat: 80.50g | Prot: 89.00g | Carb: 221.00g.
Breakfast: Hillbilly Old Fashion Bread, Welch's Grape Jelly, Meijer Large Eggs. Lunch: Sun Chips Garden Salsa, Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Hillbilly Old Fashion Bread. Dinner: Pizza Hut Bone Out Wings - Buffalo Burnin' Hot Wings, pizza hut large ham pizza. Snacks/Other: Snickers Peanut Butter Squared. more...
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losing 0.7 lb a week
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