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newvista
Journal
06 Jan 11
newvista's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
148.0 lb
Lost so far:
4.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
479 kcal
Fat: 9.12g | Prot: 47.28g | Carb: 59.87g.
Breakfast:
Traditional Breadsticks, Extra Lean Ground Beef 96/4, Tilapia (Fish), Cabbage, Apples, Tomatoes.
more...
1689 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 2.3 lb a week
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