Weigh In record (no journal entry) for 21 December 2020
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194.7 lb
Lost so far: 0.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1135 kcal
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Fat: 51.65g | Prot: 46.65g | Carb: 128.12g.
Lunch: Pepsi Pepsi Max, Walls Berry Farm Red Raspberry Preserves, Peanut Butter, Toasted Sour Dough Bread. Dinner: Cooked Carrots, Roasted Potato, Penne, Cooked Tuna. Snacks/Other: Kroger Salted Peanuts. more...
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2836 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 11 hours and 50 minutes, Cooking - 15 minutes, Studying - 3 hours, Walking (slow) - 2/mph - 40 minutes, Showering - 15 minutes, Desk Work - 4 hours. more...
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losing 1.5 lb a week
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