Weigh In record (no journal entry) for 06 January 2011
|
141.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
1680 kcal
|
Fat: 65.52g | Prot: 109.25g | Carb: 21.67g.
Breakfast: Coffee, Provolone Sliced Cheese, Extra Lean Ground Pork, No Calorie Sweetener Packets, Cream (Half & Half), Decaffeinated Coffee, Pickled Okra. Lunch: campbells beef gravy, beef chuck roast, Extra Virgin Olive Oil, 100% Natural Strength Lemon Juice from Concentrate, Colby and Monterey Jack Shredded Cheese, Spinach, Tomatoes. Dinner: Pork Loin (Tenderloin, Lean Only), Red Tomatoes. Snacks/Other: Lemon, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), cinnamon roast almonds, Twist-Ums Mozzarella and Cheddar String Cheese. more...
|
|
1943 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolkaz's weight history
|