sholbk's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011

184.0 lb Lost so far: 4.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

285 kcal

Fat: 2.70g | Prot: 23.96g | Carb: 44.37g. Breakfast: Orange. Lunch: apple, celery, turkey brest. more...

2427 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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sholbk's weight history