Weigh In record (no journal entry) for 06 January 2011
|
146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
1629 kcal
|
Fat: 48.21g | Prot: 60.33g | Carb: 228.78g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, yogurt, kashi cereal honey almond flax. Lunch: pancakes, egg substitute. Dinner: truffle, pinot grigio, succotash, rice pilaf, crab cake. Snacks/Other: hummus, whole wheat pita. more...
|
|
3278 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Housework - 2 hours, Desk Work - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
LMR6478's weight history
|