Weigh In record (no journal entry) for 01 October 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2470 kcal
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Fat: 71.81g | Prot: 299.15g | Carb: 185.27g.
Breakfast: Egg White, Onions, Tomatoes, President Feta Cheese, Banana Pepper. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.1 lb a week
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