Weigh In record (no journal entry) for 06 January 2011
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1323 kcal
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Fat: 56.26g | Prot: 85.21g | Carb: 132.50g.
Breakfast: kelloggs special k granola, cold milled flax, blueberries, walnuts, Nonfat Plain Yogurt. Lunch: horizon fat free milk, naturade total soy drink. Dinner: spinach, cauliflower, pork loin. Snacks/Other: Gala Apple (Medium). more...
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1898 kcal
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Activities & Exercise:
Shopping - 1 hour, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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