Weigh In record (no journal entry) for 01 October 2013
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110.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2139 kcal
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Fat: 42.19g | Prot: 101.51g | Carb: 332.26g.
Breakfast: Tootie Fruities, Milk - 1 % - IGA. Lunch: Kraft Wheat Thins Reduced Fat, Earthbound Farm Organic Baby Romaine, Tyson Foods Boneless Skinless Chicken Breasts, Cilantro, Sweet Onions, Red Tomatoes, Jalapeno Peppers, Roma Tomatoes. Dinner: Tootie Fruities, Milk - 1 % - IGA, Tootie Fruities, Milk - 1 % - IGA. Snacks/Other: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Starbucks Doubleshot Espresso & Cream. more...
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1629 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 3 hours, Sitting - 11 hours and 30 minutes. more...
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losing 7.0 lb a week
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