spalmer60's Journal, 06 January 2011

188.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 62.67g | Prot: 44.78g | Carb: 166.59g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: fat free potato chips, egg salad sandwich. Dinner: barbeque chips, ham and cheese sandwich. Snacks/Other: coors light. more...

3111 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 9 hours. more...