Weigh In record (no journal entry) for 25 February 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1100 kcal
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Fat: 39.22g | Prot: 83.54g | Carb: 108.25g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Instant Oatmeal, Dunkin' Donuts Coffee with Skim Milk, Pantry Essentials Sliced Cheese, Toasted Bread. Lunch: Tomato and Onion, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Mashed Potato (from Fresh), Chicken Breast. Snacks/Other: Columbo Light Yogurt, Boiled Egg, Gerber Apples. more...
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