Weigh In record (no journal entry) for 19 December 2020
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196.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2020:
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1058 kcal
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Fat: 76.04g | Prot: 53.73g | Carb: 37.25g.
Dinner: Mayonnaise, Steggles Chicken Tenders Southern Style. more...
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3228 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Driving - 20 minutes, Desk Work - 4 hours, Resting - 3 hours and 35 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Cooking - 15 minutes. more...
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gaining 4.6 lb a week
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