Weigh In record (no journal entry) for 20 December 2020
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1333 kcal
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Fat: 39.78g | Prot: 35.70g | Carb: 28.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Ground Pork (Cooked) , President's Choice Blue Menu Ketchup, Saputo Friulano Cheese. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 7.0 lb a week
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