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well the holidays and travel were not kind..
back on the truck...
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199.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2011:
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1809 kcal
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Fat: 64.13g | Prot: 143.56g | Carb: 166.12g.
Breakfast: Egg White, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Frozen peas, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Deli Style Swiss Cheese, Teriyaki Marinade & Sauce, hamburger bun, onions, mushrooms, Lean Turkey Burgers. Snacks/Other: swiss miss diet, Glazed Donut, yoplait greek, Activia Low fat yogurt, Stringsters String Cheese. more...
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3086 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 0.5 lb a week
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