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Stopped dandelion as it wasn't working.
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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857 kcal
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Fat: 28.35g | Prot: 58.53g | Carb: 94.05g.
Lunch: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Water, Silk Pure Almond Milk - Original. Dinner: Great Value Plain Panko Bread Crumbs, Onions, Young Green Onions, Celery, Carrots, Thyme, Garlic Powder, Garlic, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Hummus, Kraft Balsamic Vinaigrette Dressing & Marinade, Craisins, David Seeds Pumpkin Seeds, Mixed Salad Greens, Bell Peppers, Cherry Tomatoes, Black Pepper, Sea Salt. more...
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2464 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 1 hour and 50 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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somekinda's weight history
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