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Out of control. I'm starting over today! No more junk food!
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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944 kcal
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Fat: 31.91g | Prot: 44.31g | Carb: 129.10g.
Breakfast: Plums. Lunch: Bush's Best Dark Red Kidney Beans, Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed), Olive Garden Italian Salad Dressing, Fresh Express Organic Baby Spinach. Dinner: Cooked Spinach (from Fresh), Aidells Chicken Teriyaki Meatballs, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Red Delicious Apples. more...
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gaining 2.0 lb a week
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