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Nothing changed
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153.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1234 kcal
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Fat: 47.27g | Prot: 57.46g | Carb: 147.95g.
Breakfast: Eggland's Best Large Grade A Eggs, Shop 'n Save Colby Jack Cheese, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Fresh Express Organic Baby Spinach, Olive Garden Italian Salad Dressing. Snacks/Other: Charms Blow Pop (18g), Navels Oranges, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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steady weight
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