Weigh In record (no journal entry) for 01 October 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1164 kcal
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Fat: 32.05g | Prot: 45.23g | Carb: 68.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Candied Walnuts, Buttermilk Blue Bleu Cheese Crumbles, America's Choice Bacon Thick Sliced, Kale, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Steamed or Boiled Shrimp, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Red Table Wine. more...
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2052 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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