Weigh In record (no journal entry) for 06 January 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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2246 kcal
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Fat: 69.60g | Prot: 156.54g | Carb: 258.52g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Original, Fiber Gummies, Banana, Large Coffee with Cream. Lunch: Flaked Light Tuna Lemon & Pepper, Asian Sesame Dressing, Spicy Thai Chicken Salad with Grilled Chicken, Large Eggs, Turkey Bites, Apples. Dinner: Turkey Breast - Sundried Tomato and Basil, Fat Free Singles Process Cheese, Wild Pacific Silverbrite Salmon Burger, Whole Wheat Pita Thin Style, Broccoli & Cauliflower Sunny Shores, RSF Calorie-Reduced Margarine, Calorie-Wise Miracle Whip. Snacks/Other: Grape-Nuts Cereal, Source 0 Yogurt, Blueberries. more...
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2822 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 11.2 lb a week
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