Weigh In record (no journal entry) for 20 December 2020
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194.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2020:
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1525 kcal
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Fat: 68.34g | Prot: 52.10g | Carb: 174.65g.
Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Beef Sausage, White Bread. Lunch: Custard Filled Doughnut, Thin Crust Pizza with Meat, Fruit Pie. Dinner: Del Monte Sliced Cling Peaches (No Sugar Added), Custard, Pudding, Four'n Twenty Traveller Classic Meat Pie. Snacks/Other: Delicious Summer Berries. more...
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3506 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour and 20 minutes, Sleeping - 5 hours and 55 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 12.3 lb a week
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