Weigh In record (no journal entry) for 01 October 2013
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1049 kcal
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Fat: 36.89g | Prot: 77.26g | Carb: 105.88g.
Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Bananas. Lunch: GREEN bean casserole, wheat roll, chicken gravy, MASHED POTATO, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.5 lb a week
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