Weigh In record (no journal entry) for 06 January 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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465 kcal
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Fat: 8.50g | Prot: 8.00g | Carb: 87.00g.
Breakfast: Wild Blueberry Muffins. Lunch: Zesta Original Saltine Crackers, Condensed Tomato Soup. more...
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losing 7.0 lb a week
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