Weigh In record (no journal entry) for 01 October 2013
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202.0 lb
Lost so far: 16.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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3676 kcal
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Fat: 125.74g | Prot: 188.56g | Carb: 465.80g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Kellogg's Cocoa Krispies (Container), Milk (Fat Free or Skim, Calcium Fortified), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Egg White, Great Value Shredded Mozzarella Cheese, Nature Valley Crunchy Granola Bars - Cinnamon, Syntha-6, Skim Milk. Snacks/Other: Reese's Peanut Butter Cup, Chocolate Chip Cookie (Home Recipe or Purchased), Klondike Oreo Ice Cream Cookie Sandwich, Pringles Sour Cream & Onion Potato Crisps (Can), Reese's Nutrageous Candy Bar. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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steady weight
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