MrsArmitage's Journal, 01 October 2013

126.5 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 43.27g | Prot: 78.09g | Carb: 54.60g.   Lunch: In-N-Out Cheeseburger Protein Style, Wendy's Caesar Side Salad (No Croutons). Dinner: Onions, Green Peas (Frozen), Baked or Broiled Salmon. more...

2121 kcal

Activities & Exercise: Dance (slow step) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...