stoutmaster's Journal, 01 October 2013

170.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 87.18g | Prot: 80.51g | Carb: 328.84g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Frosted Apple & Cinnamon Rings, malt o meal frosted mini spooners. Lunch: Tortilla Chips (White Corn), Kroger 3 Minute Pizza Combination. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Savoritz Peanut Butter & Cheese Crackers. more...

2156 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...