Weigh In record (no journal entry) for 06 January 2011
|
164.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
1882 kcal
|
Fat: 94.47g | Prot: 145.57g | Carb: 127.20g.
Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Chicken Thigh (Skin Eaten), Butter Garlic Croutons, Boiled Egg, Shredded Sharp Cheddar Cheese. Snacks/Other: The Original Fat Boy Ice Cream Sandwich Jr., Milk Chocolate Nuggets. more...
|
|
2374 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thom2486's weight history
|