Weigh In record (no journal entry) for 01 October 2013
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2514 kcal
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Fat: 65.39g | Prot: 107.88g | Carb: 320.07g.
Breakfast: Coca-Cola Coke Zero, Taco Cabana Chicken Fajita Taco (White), Taco Bueno Potato Egg Taco. Lunch: Butterfinger Bar (Fun Size), Black Beans (Freebird), Jack/Cheddar Blend (Half Bird), Rice (Freebird), Pico De Gallo (Freebird), White Chicken. Dinner: Classic Margarita - Frozen (Alcoholic), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Dr. Pepper Dr. Pepper (12 oz Can), Whiskey, Chewy Granola Bars - Chocolate Chip. more...
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2147 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 3.1 lb a week
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