Suz16's Journal, 01 October 2013

Starting the month off at 176. New goal for October is to be at 170 by the 31st. Missed last months goal by 1 lb. Now I'll have to catch up. Will be watching my empty calorie consumption (sweets & wheat) a little closer this month.

176.0 lb Lost so far: 54.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 18.15g | Prot: 14.06g | Carb: 27.30g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Egg Omelet or Scrambled Egg with Sausage, Coffee, Cream (Half & Half). more...