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Dionm
Journal
01 Oct 13
Dionm's Journal, 01 October 2013
Dionm's Profile
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Weigh In record (no journal entry) for 01 October 2013
213.0 lb
Lost so far:
13.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1220 kcal
Fat: 58.34g | Prot: 63.21g | Carb: 114.10g.
Breakfast:
Activia Mango Yogurt Drink, Grapefruit (Pink and Red) .
Lunch:
Lettuce Salad with Assorted Vegetables, Grilled Chicken, Vinaigrette Dressing.
Dinner:
Cabbage , Red Velvet Cake, Chicken Wing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Prime Rib.
more...
2599 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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