Weigh In record (no journal entry) for 01 October 2013
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210.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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984 kcal
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Fat: 22.82g | Prot: 86.17g | Carb: 113.29g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), CytoSport 100% Whey Protein - Vanilla. Lunch: Smucker's Strawberry Jam, Smucker's Reduced Fat Creamy Natural Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Cucumber (Peeled) , Premier Nutrition Double Chocolate Crunch. more...
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losing 1.4 lb a week
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