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jalane
Journal
06 Jan 11
jalane's Journal, 06 January 2011
jalane's Profile
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Weigh In record (no journal entry) for 06 January 2011
230.6 lb
Lost so far:
0.4 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1831 kcal
Fat: 15.99g | Prot: 80.55g | Carb: 294.53g.
Breakfast:
Banana, Selects Cranberry Almond Crunch Cereal.
Lunch:
Lite Yogurt, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce.
Dinner:
Gourmet Bread & Butter Pickles, Singles Fat Free American Cheese Slices, Fat Free Mayonnaise, Chunk Light Tuna in Water, VILL HRT 12 GRN.
Snacks/Other:
White Ale Beer.
more...
2674 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 15.4 lb a week
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