Weigh In record (no journal entry) for 01 October 2013
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
538 kcal
|
Fat: 12.02g | Prot: 44.01g | Carb: 67.76g.
Breakfast: Fage Total 0% Greek Yogurt, Bananas, Walnuts, Oatmeal. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radd_hard-heart's weight history
|