ss69camaro's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013

228.0 lb Lost so far: 13.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:

250 kcal

Fat: 8.00g | Prot: 17.00g | Carb: 21.00g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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ss69camaro's weight history