Weigh In record (no journal entry) for 17 September 2013
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229.6 lb
Lost so far: 11.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1286 kcal
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Fat: 49.15g | Prot: 80.99g | Carb: 137.27g.
Breakfast: Giant Food Bananas (Large), Laughing Cow Cinnamon Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Souper Salad Taco Meat, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Lettuce, Ortega Original Taco Sauce. Dinner: Hormel Original Canadian Bacon, Kraft 2% Milk Mozzarella Cheese, Ragu Pizza Quick Traditional Snack Sauce, Thomas' Bagel Thins - Everything, Newman's Own Chicken Florentine & Farfalle. more...
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2537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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