Weigh In record (no journal entry) for 01 October 2013
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1268 kcal
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Fat: 53.74g | Prot: 72.43g | Carb: 126.13g.
Breakfast: Café Latte, Café, Bananes. Lunch: Bonbons de Chocolat au Lait, Riz Basmati (Cuit), Haiku Lait de Coco, Blanc de Poulet. Dinner: Beurre (Salé), Pommes de Terre Rouges (Chair et Peau), Canneberges Séchées (Sucrées), Salade d'Epinards, Fromage de Chèvre (Mou), Bavette de Boeuf. more...
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2100 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes, Standing - 3 hours. more...
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losing 9.8 lb a week
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