Weigh In record (no journal entry) for 01 October 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2708 kcal
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Fat: 72.06g | Prot: 143.06g | Carb: 388.17g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nice & Natural Pomegranate Almond Bar, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Kraft Calorie Wise Miracle Whip, Clover Leaf Seafoods Chunk Light Tuna in Water, Coca-Cola Coca-Cola (Can), Kraft All Natural Peanut Butter, Safeway Deli Counter Pumpernickel Bread, Kraft Fat Free Singles Process Cheese, Safeway Seven Grain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oil Popped White Popcorn. more...
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2755 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 4.2 lb a week
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