Weigh In record (no journal entry) for 06 January 2011
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222.8 lb
Lost so far: 28.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1603 kcal
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Fat: 46.47g | Prot: 74.90g | Carb: 227.55g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: 100% Whole Wheat Thin Sliced Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Deli Fresh Swiss Slices (Extra Thin), Dijon Mustard, Baked Potato Chips, Kosher Dill Stackers. Dinner: Ready to Serve Brown Rice, Pork Chop, Steamfresh Gold & White Corn, Lite Sweet Vidalia Onion Salad Dressing, Wheat Dinner Yeast Rolls, Baby Spinach, red onion. Snacks/Other: apple, Almonds. more...
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3643 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes. more...
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gaining 1.4 lb a week
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