wendy0672's Journal, 01 October 2013

187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 52.99g | Prot: 39.60g | Carb: 115.76g.   Breakfast: Kraft American Cheese Slice, Nature's Own Butterbread, Water (Bottled), Sundrop Sundrop Citrus Soda. Lunch: Cabbage with Meat Soup, Sundrop Sundrop Citrus Soda. Dinner: Kraft American Cheese Slice, Fried Egg, Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Own Butterbread, Pepsi Pepsi (Can). Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Nabisco Chicken in a Biskit - Original, Water (Bottled). more...

2279 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...