wendy0672's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1005 kcal Fat: 30.91g | Prot: 38.86g | Carb: 153.25g.   Breakfast: Sundrop Sundrop Citrus Soda, Nature's Own Butterbread, Kraft American Cheese Slice, Water (Bottled), Fried Egg. Lunch: Pepsi Pepsi (Can). Dinner: Ketchup, Cabbage with Meat Soup, Smart Ones Classic Favorites Salisbury Steak, Sundrop Sundrop Citrus Soda. Snacks/Other: Nabisco Chicken in a Biskit - Original, Peanuts (with Salt, Boiled, Cooked), Water (Bottled), Water (Bottled), Water (Bottled). more...
on diet wendy0672's own diet  

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